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Yoga for pregnant women
The meeting consists of two parts: yoga for pregnant women and a discussion of current issues over tea.
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Yoga for pregnant women
The meeting consists of two parts: yoga for pregnant women and a discussion of current issues over tea.
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NOTE: 11 and 18 August classes cancelled!
YOGA FOR PREGNANT WOMEN!
Dear mothers-to-be! We would like to invite you to a meeting for pregnant women. The meeting consists of two parts: yoga for pregnant women and discussion of current problems over tea.
Yoga for pregnant women is about:
1. good health: gentle exercises to improve the condition of the back, pelvis, alleviate swelling, strengthen muscles involved in childbirth and build confidence.
2. Relaxation practice: learning relaxation techniques to support childbirth.
3. benefits for the baby: feeling connected to the baby, prenatal contact with the baby. The baby gets more oxygen as a result of mum's yoga, so yoga is good for the baby.
After yoga at a tea meeting, a prenatal psychologist and doula will answer your questions about pregnancy, birth and the postnatal period.
For whom: The class is open to all mums-to-be from 14 weeks of pregnancy who have no medical contraindications (consult your doctor).
Classes are held in Russian and Ukrainian.
Where: Polish Migration Forum Foundation (ul. Górczewska 137, 3 p.)
Dates: every week on Fridays at 12:00
Classes are free of charge. Enrolment is on a first-come, first-served basis, the number of places is limited.
Please send applications to:
zapisy@forummigracyjne.org
tel. 692-913-993
Leading: Marharyta Olshanska - perinatal psychologist, doula, has experience in leading yoga classes for pregnant women for over 10 years, mother of four.
The webpage was made in the frames of “Support of Migrant Integration in Mazovia” project, cofinanced by National Programme for the Asylum, Migration and Integration Fund. A safe harbour.
