The prolonged pandemic and isolation make many of us face increasingly difficult emotions.
We are accompanied by stress, we have limited possibilities of regulating emotions and contact with loved ones. Tension accumulates and somatic symptoms appear: headaches, abdominal pain, muscle pain, sleep disturbance or appetite. We get angry more, we have less energy to act, less patience and understanding towards children. It is important not to underestimate such a state, but to seek support for yourself.
During our conversation, we will tell you how to deal with difficult emotions yourself, as well as when it is worth using the support of a psychologist and / or psychiatrist. We will talk about how psychotherapy can help us, and how pharmacotherapy can help, and above all that seeking help is a healthy manifestation of coping and taking care of yourself.
After the meeting, it will also be possible to arrange individual consultations with a psychiatrist.
The meeting will be conducted in Polish, with the possibility of asking questions in Russian and Ukrainian. It will have the formula of a webinar – participants will be able to remain anonymous, we will not ask you to use cameras and microphones.
We invite migrants and migrants from countries outside the EU to the meeting.
Registration:
– directly on the Clickmeeting platform: HERE
– OR on this website
About the lecturers:
Marta Piegat-Kaczmarczyk – intercultural psychologist, TSR therapist during certification, Polish Migration Forum Foundation
Daniel Łoś – TSR therapist, psychiatrist undergoing nostrification, Ursynów Center for Short-Term Therapy
Date:
March 24 from 20.00 to 21.30
Soon we are also planning a second meeting with a child and youth psychiatrist devoted to effectively supporting this age group in coping with the effects of a pandemic and isolation.
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The meeting takes place as part of the project “Support for the integration of foreigners in Poland”, which is co-financed by the National Program of the Asylum, Migration and Integration Fund of the EU.
