We would like to invite people aged 14-15 to group classes conducted in Russian, Polish and English, which will aim to:

  • development of social skills: learning to communicate, cooperate and resolve conflicts,
  • emotional support: creating a safe environment to express feelings, strengthening self-esteem,
  • understanding and acceptance of self: developing awareness of emotions and forming a healthy identity,
  • coping with problems: learning techniques for dealing with difficulties and making decisions,
  • building interpersonal relationships: learning to build healthy relationships and developing empathy.

All this will take place in the context of joint play and dialogue, in a supportive and safe environment that responds to the needs and tunes in to the child.

Sign up: psychozapisy@forummigracyjne.org

Topics for individual meetings:

Meeting 1. Emotions

How do we experience emotions: in the body, in the mind, in relationships with other people? We will learn how to recognize emotions, consciously communicate and regulate them.

Meeting 2. How to deal with stress?

Stress is an integral part of human and animal life. Can stress be a good thing? And when does it start to harm us?

Meeting 3. Boundaries

What attitude do you have in your relationships with other people? We’ll talk about the difference between assertiveness, aggression and submissiveness. How can we communicate our boundaries to others?

Meeting 4. Conflicts

At the meeting we will talk about the causes of disagreements. We will consider how to react in conflict situations so that we can deal with them more consciously in the future.

Meeting 5. Needs

What are our needs and are they universal? Do they change depending on what we are like at any given time in our lives? In the workshop we will explore the diversity of each person’s needs individually, appreciating the similarities that unite us.

Meeting 6. Communication.

At the workshop on communication, we will practice the skills of networking in many different ways. We will work on improving communication with peers and loved ones. We will take a closer look at the skills of expressing and receiving opinions, feelings of praise and criticism from others.

Meeting 7. Closing meeting

We end our journey together. This is a time for reflection, remembering what we have learned and how to use this knowledge in life.

Leader:

Ola Zaborovskaia – psychologist, works with children, adolescents and adults, is in the process of studying at the school of psychotherapy.

Classes will take place at Górczewska 137 (3rd floor).